WOD 13/2

STRENGTH

3 Bench Press x 10 sets @67.5% of Heavy Single (Week 1)

* Complete a set Every Minute *

WORKOUT

“Hot dog and Fries” (RX’d)

5 rounds

12 Kettlebell Swings 24/16

12 Kettlebell Goblet Squats 24/16

60 Double Unders

MAYHEM AFFILIATE

3-2-1…GO