STRENGTH
Every 1:30 x 8 Sets Of,
2 Tempo Bench Press (70-80%)
Tempo = 3 sec down/no pause/1 sec up/no pause (3010)
WORKOUT
“Bison”
AMRAP 5
5-10-15…
Dumbbell Bench Press 22,5/15
V-ups
Rest 1 min
AMRAP 5
5-10-15…
Ring Rows/Bodyweight Bar Rows
V-ups
Rest 1 min
AMRAP 5
5-10-15…
Dumbbell Bench Press 22,5/15
Ring Rows/Bodyweight Bar Rows
MAYHEM AFFILIATE
3-2-1…GO