STRENGTH
EVERY 3:00 (3 SETS)
10 Box Squats (building)
*Start light and build to a moderate weight
”Sounds Like Somebody’s Got a Case of the Mondays”
3-3-3-4:00 AMRAP
20/16 Calorie Air Bike
20 Dumbbell Alt Snatch (22,5/15)
Max Sit Ups
-Rest 1:00 between Sets-
(Score is Total Sit Ups)