STRENGTH
Every 1:15 x 10 Sets of
3 Power Clean and Jerks (1 set every 1:15)
* Weight should be 50% of 1RM + 2,5-5kg from previous week
* All reps should be completed as singles.
WORKOUT
“Have Mercy!” (RX’d)
AMRAP 10
12 Dumbbell Deadlifts 22,5/15
8 Dumbbell Hang Power Cleans 22,5/15
6 Dumbbell Push Ups
MAYHEM AFFILIATE
3-2-1…GO