WORKOUT
“Yellowstone” (RX’d)
1-3-5-7-5-3-1
Power Cleans 82,5/60
2-6-10-14-10-6-2
Box Jump Overs 75/60
MAYHEM MINI-PUMP – GLUTES AND SHOULDERS
4 Rounds
10 GHD Hip Raise (Or Russian Kettlebell Swings) @moderate weight – maintain quality RPE 7
10 DB Snow Angel Raise @moderate weight – maintain quality RPE 7
-Rest 1 min between rounds-
MAYHEM AFFILIATE
3-2-1…GO