WOD 14/11

WORKOUT 

”Roy Kent + Jamie Tartt” (RX’d)

5 Sets:

12/10 Calorie Bike

4 Wall Walks

12/10 Calorie Bike

-Rest 1:1 Between Sets-

SKILLS AND DRILLS – Week 1 

Strict Pull-up Progression 

MAYHEM AFFILIATE 

3-2-1…GO