WOD 14/11

STRENGTH 

5 Sets Of

Hang Power Snatch + Overhead Squat 

Set 1: 5 Hang Power Snatch + 5 Overhead Squat 

Set 2: 4 Hang Power Snatch + 4 Overhead Squat 

Set 3: 3 Hang Power Snatch + 3 Overhead Squat 

Set 4: 2 Hang Power Snatch + 2 Overhead Squat 

Set 5: 1 Hang Power Snatch + 1 Overhead Squat 

*Complete each complex unbroken 

WORKOUT 

“Maple Pecan Latte” (RX’d) 

For Time: 

4-8-12-16-20-24 Calorie Bike 

Toes to Bar

(Women’s Calories: 3-6-9- 12-15-18)

MAYHEM AFFILIATE 

3-2-1…GO