STRENGTH
5 Sets Of
Hang Power Snatch + Overhead Squat
Set 1: 5 Hang Power Snatch + 5 Overhead Squat
Set 2: 4 Hang Power Snatch + 4 Overhead Squat
Set 3: 3 Hang Power Snatch + 3 Overhead Squat
Set 4: 2 Hang Power Snatch + 2 Overhead Squat
Set 5: 1 Hang Power Snatch + 1 Overhead Squat
*Complete each complex unbroken
WORKOUT
“Maple Pecan Latte” (RX’d)
For Time:
4-8-12-16-20-24 Calorie Bike
Toes to Bar
(Women’s Calories: 3-6-9- 12-15-18)
MAYHEM AFFILIATE
3-2-1…GO