STRENGTH
Every Minute (10:00)
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WORKOUT
“Funnel Cakes” (RX’d)
5 sets:
8x8m Shuttle Sprints
8 Burpee Box Jump Overs 60/50
-Rest 1:1 between sets-
MAYHEM AFFILIATE
3-2-1…GO