WORKOUT
“The Blur” (RX’d)
25/20 Calorie Row
100 Double Unders
25/20 Calorie Row
200 Single Unders
25/20 Calorie Row
100 Double Unders
25/20 Calorie Row
MAYHEM MINI-PUMP – Chest and Triceps
4 Rounds
10 Barbell Bench Press @RPE 7
10 Skull Crusher @RPE 7
-Rest 2 min between rounds-
MAYHEM AFFILIATE
3-2-1…GO