WORKOUT
“De-Calf” (RX’d)
40 Wall Balls 9/6
30 Pull Ups
30 Wall Balls
20 Chest to Bar Pull Ups
20 Wall Balls
10 Bar Muscle Ups
MAYHEM MINI-PUMP – Leg Day
3 Rounds
20 Alt. Dual DB Front Rack Step Back Lunges @moderate weight – maintain control and quality RPE 7
10 Band Pull Through @moderate weight – maintain quality RPE 7
15 Standing Barbell (Or Dumbbell) Calf Raise @moderate weight – maintain quality RPE 7
-Rest 2 min between rounds-
MAYHEM AFFILIATE
3-2-1…GO