”Eclairs”
Freedom (RX’d)
Teams of 2
60 Bench Press (60/40kg) (split as needed)
800m Run (together)
40 Bench Press (70/45kg) (split as needed)
800m Run (together)
20 Bench Press (82,5/52,5kg) (split as needed)
800m Run (together)
*Substitute 100/75 (share anyhow) Calorie Assault Bike in place of the run if needed.
ACCESSORY –
4 Rounds
15 Overhead Plate Situps
7 Alligator Rolls (each side)
30 sec Face-Up Chinese Plank
30 Flutter Kicks (each side)
30m Offset Overhead Farmer Carry
(left overhead/right farmer hold)
30m Offset Overhead Farmer Carry
(right overhead/left farmer hold)
*Rest 2:00 b/t sets