STRENGTH
3 Deadlift x 10 sets @67.5% of Heavy Single (Week 1)
* Complete a set Every Minute *
WORKOUT
“Nachos” (RX’d)
5 sets 2:00
AMRAP 2
15m Single Dumbbell Walking Lunge 22,5/15
12 Toes to Bar
Max Calorie Assault Bike in remaining time
-1 min rest between sets-
MAYHEM AFFILIATE
3-2-1…GO