STRENGTH
5 Sets Of,
2 Squat Snatch + 1 Overhead Squat (@70% of 1RM)
3 Sets Of,
3 Panda Pulls (@70- 80% of 1RM)
– Rest as needed between sets –
WORKOUT
“Bueller..? Bueller..? Bueller..?” (RX’d)
Every 3:00 x 5 Sets
60 Double Unders
10 Double Dumbbell Snatches 2×22.5/15
MAYHEM AFFILIATE
3-2-1…GO