STRENGTH
Heavy 2-rep Deadlift
* Rest a little longer than normal between sets when you reach heavier weights *
WORKOUT
“Fettuccine” (RX’d)
AMRAP 6
10 Push Ups
1 Rope Climb
-2:00 Rest
AMRAP 6
10 Dumbbell Bench Press 22,5/15
5 Strict Pull Ups
MAYHEM AFFILIATE
3-2-1…GO