WORKOUT
STRENGTH
1 Snatch Push Press + 1 Overhead Squat
– Work up to a heavy complex
WORKOUT
“Vegemite” (RX’d)
Every 4:00 x 5 Sets
12 Toes to Bar
10 Burpee Box Jump Over 60/50
12 Toes to Bar
MAYHEM AFFILIATE
3-2-1…GO
WORKOUT
STRENGTH
1 Snatch Push Press + 1 Overhead Squat
– Work up to a heavy complex
WORKOUT
“Vegemite” (RX’d)
Every 4:00 x 5 Sets
12 Toes to Bar
10 Burpee Box Jump Over 60/50
12 Toes to Bar
MAYHEM AFFILIATE
3-2-1…GO