WOD 16/1

WORKOUT:

“Ducky” (RX’d)

21-15-9

Power Cleans 50/35

Bar Facing Burpees 

ACCESSORY:

4 Sets Of 

12 Flat Bench DB Chest Fly 

10/Side Single Arm DB Kickback 

*Rest 1:00-1:30 b/t sets

MAYHEM AFFILIATE 

3-2-1…GO