WOD 16/10

STRENGTH

Hang Squat Clean: 3RM

Clean Grip Deadlift: 3×3 @ 90% of 1RM Clean 

WORKOUT 

“Phase10” (RX’d) 

2 Sets: 

3 Rounds 

12 Thrusters 30/20

12 GHD Sit Ups

24 Crossover

-rest 3:00 between sets- 

MAYHEM AFFILIATE 

3-2-1…GO