STRENGTH
Every 2:00 x 5 Sets
5 Deadlifts (@70% of 1RM)
WORKOUT
”Coach Beard” (RX’d)
4 Sets Of
At 0:00 & 8:00
AMRAP 3
30/24 Calorie Row
Max Bench Press 50/35
-Rest 1:00-
At 4:00 & 12:00
AMRAP 3
30/24 Calorie Row
Max Push Ups
-Rest 1:00-
MAYHEM AFFILIATE
3-2-1…GO