STRENGTH
3 Back Squat x 10 sets @67.5% of Heavy Single (Week 1)
* Complete a set Every Minute *
WORKOUT
“Boiled Peanuts” (RX’d)
Tabata (20 on/10 rest)
8 sets Max Calorie Row
-1:00 rest
8 Sets Max Shoulder Press 20/15
-1:00 rest
8 sets Max Calorie Row
MAYHEM AFFILIATE
3-2-1…GO