GYMNASTICS: Strength
6 Rounds, Alternating Between Each Skill:
30 seconds of work/30 seconds of rest
Level 1: Elevated Push Ups or Push Ups / Support Hold between boxes
Level 2: Heel Box Ring Dips / Ring Support Hold
Level 3: Ring Dips / Ring Support Pulses
WORKOUT
“Aerosmith” (RX’d)
15/12 Calorie Bike
30 GHDs (Or V-Ups)
30/24 Calorie Bike
30 GHDs (Or V-Ups)
45/36 Calorie Bike
30 GHDs (Or V-Ups)
60/48 Calorie Bike
MAYHEM AFFILIATE
3-2-1…GO