STRENGTH
10 Sets of 1 Squat Snatch @75% of 1RM Snatch
* Complete 1 rep every minute for 10 minutes *
WORKOUT
“Marty McFly & Doc” (RX’d)
AMRAP 12
8 Single Arm Dumbbell Snatches 22,5/15 (Right Arm)
8 Single Arm Overhead Walking Lunge Steps 22,5/15 (Right Arm)
8 Single Arm Dumbbell Snatches 22,5/15 (Left Arm)
8 Single Arm Overhead Walking Lunge Steps 22,5/15 (Left Arm)
50 Double Unders (Or 25 Crossovers)
MAYHEM AFFILIATE
3-2-1…GO