STRENGTH
Every 2:00 x 5 Sets
3 Tempo Back Squats (3-second descent)
@ 60–65%
WORKOUT
“BMO Field” (RX’D)
5-10-15-20-25
Calorie Row
Kettlebell Goblet Squats 32/24
Women’s Calories: 4-8-12-16-20
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH
Every 2:00 x 5 Sets
3 Tempo Back Squats (3-second descent)
@ 60–65%
WORKOUT
“BMO Field” (RX’D)
5-10-15-20-25
Calorie Row
Kettlebell Goblet Squats 32/24
Women’s Calories: 4-8-12-16-20
MAYHEM AFFILIATE
3-2-1…GO