STRENGTH
5 Sets Of,
2 Power Cleans + 1 Push Jerk (@65% of 1RM)
3-2-1-1-1 Front Squat (build up in weight)
– Rest as needed between sets –
WORKOUT
“Cameron Frye” (RX’d)
Every 5:00 x 3 Sets
30/24 Calorie Assault Bike
Max Unbroken Handstand Push Ups
MAYHEM AFFILIATE
3-2-1…GO