Team of 2
800m run together
100 OH DB walking lunges 2×22.5 / 2×15 kg
30 rounds you go i go
6 burpee boxjump overs 60/50cm
1 clean and jerk @ 80/55 kg
100 OH DB walking lunges 2×22.5 / 2×15 kg
800m run together
Team of 2
800m run together
100 OH DB walking lunges 2×22.5 / 2×15 kg
30 rounds you go i go
6 burpee boxjump overs 60/50cm
1 clean and jerk @ 80/55 kg
100 OH DB walking lunges 2×22.5 / 2×15 kg
800m run together