WORKOUT
“Littlefoot” (RX’d)
15-12-9
Dumbbell Thruster 2×22,5/15
Dumbbell Box Step ups 2×22,5/15 + 60/50cm
20/16 Calorie Assault Bike
ACCESSORY
4 Rounds
10 Single Arm Kettlebell Situps (Left)
10 Single Arm Kettlebell Situps (Right)
30-sec Plank Hold
Rest 1:00 between sets
MAYHEM AFFILIATE
3-2-1…GO