WORKOUT:
“Half Murph” (RX’d)
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
The pull-ups, push-ups, and air squats can be partitioned in any way. The runs must be done unbroken. Advanced athletes can choose to add a weighted vest.
MAYHEM AFFILIATE
3-2-1…GO