STRENGTH
Back Squat: establish an 8 RM for the day.
Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 8RM.
WORKOUT
“Rummy” (RX’d)
4 sets (1 set every 5:00)
Even Sets: (0:00, 10:00)
15/12 Calorie Row
15 Burpee Broad Jumps 1,2/0,9 m
15/12 Calorie Row
Odd Sets: (5:00, 15:00)
15/12 Calorie Bike
15 Burpee Broad Jumps 1,2/0,9 m
15/12 Calorie Bike
MAYHEM AFFILIATE
3-2-1…GO