WOD 18/2

GYMNASTICS

EMOM x 10

Odd: 5-10 kip swings 

Even: 3-10 ring dips

WORKOUT 

“Mammoth Lake” (RX’d) 

3 Rounds  For Time

30/24 Calorie Row 

25 Box Jump Overs 50cm

20 Handstand Push Ups

MAYHEM AFFILIATE 

3-2-1…GO