STRENGTH
5 sets of 2 Split Jerks (light/ moderate)
* Complete 1 set every minute for 5 minutes *
WORKOUT
“George McFly” (RX`d)
Every Minute x 15
(40 sec work/20 sec rest)
Min 1: Kettlebell Swings 24/16
Min 2: Calorie Assault Bike
Min 3: Burpees
MAYHEM AFFILIATE
3-2-1…GO