WORKOUT
“Whatchamacallit” (RX’d)
5 Sets:
50 Double Unders
15/12 Cal Bike
10 Box Jump Overs 75/60
-rest 1:1 between rounds-
MAYHEM MINI-PUMP – ARMS
4 Rounds:
10 Inverted Skull Crusher @RPE 7
10 KB Crush Grip Bicep Curl @RPE 7
*Rest 1 minute between rounds
MAYHEM AFFILIATE
3-2-1…GO