WOD 18/6

STRENGTH – 15:00 to Find 

1RM Front Squat + Max Height Box Jump (build across sets) 

WORKOUT 

“Waterdogs” (RX’d) 

4 Sets: 

20/16 Calorie Bike 

20 Goblet Squats 15/10

20 Box Step Ups 50cm

-rest 1:00 between sets-

MAYHEM AFFILIATE 

3-2-1…GO