STRENGTH
5 Sets
Every 1:30
3 Position Squat Clean (high hang/hang/floor) @60- 70% of 1RM Clean & Jerk
3 Sets
1 Push Jerk @80-90% of 1RM Clean and Jerk
WORKOUT
“Buffalo Wild Wings” (RX’d)
12-9-6
Hang Squat Clean 70/50
Burpee Chest to Bar
MAYHEM AFFILIATE
3-2-1…GO