WORKOUT
“Fairy Bread” (RX’d)
3 Rounds
10 Back Squats 95/65
30 Step Back Lunges
10 Box Jumps 75/60
MAYHEM MINI-PUMP – Upper Body Posterior
4 Rounds
10 Bent Over Barbell Row – Underhand Grip @ moderate weight – maintain quality RPE 7
12 Barbell Skull Crushers @ moderate weight – maintain quality RPE 7
-Rest 2 min b/t rounds
MAYHEM AFFILIATE
3-2-1…GO