WORKOUT
“Yu-Gi-Oh” (RX’d)
2 Rounds Of,
30 Kettlebell Goblet Squats 24/16
30 Step Ups 60/50
30 Kettlebell Swings 24/16
30 Box Jumps 60/50
SKILLS AND DRILLS: Week 4
Single-Double-Single-Double
Complete 20 single-double reps, unbroken
MAYHEM AFFILIATE
3-2-1…GO