WORKOUT
“Oreo Dream Extreme Cheesecake” (RX’d)
For Time:
100 Burpee Box Jump Overs 60/50
* This is a repeat workout from 4/12/2022.
SKILLS AND DRILLS
Week 6: Ring Muscle-up Progression
Advanced: Ring Muscle Ups – 10-12 minutes
Intermediate: Holding, Kipping, Kip + Kick on the Rings – 10-12 minutes
Beginner: Holding, Kipping, Kip + Kick on the Rings – 10-12 minutes
MAYHEM AFFILIATE
3-2-1…GO