STRENGTH
5 sets of 2 Snatch Balance (light/moderate)
* Complete 1 set every minute for 5 minutes *
WORKOUT
“Great Scott!” (RX’d)
For Time:
10 Front Squats 52,5/35
1-2-3-4-5-6-7 Wall Walks
SKILLS AND DRILLS – Rope Climb Week 3:
Advance: Every minute (10:00)
5 Strict Rope Pull Ups + 5 Rope Kipping Knee to Elbows
Intermediate: Every minute (10:00)
3 Strict Rope Pull Ups + 3 Rope Kipping Knee to Elbows/Knees to Chest
Beginner: Every minute (10:00)
2 Zombie Rope Climbs + 5 Laying Knee Elbows
Alternate Workout Options:
10-minute EMOM
Odd Minute: 20 Scap Pull Ups
Even Minute: 100-meter Run
MAYHEM AFFILIATE
3-2-1…GO