WOD 19/6

WORKOUT 

“Hammerheads” (RX’d) 

Every 2:00 x 7 Sets  

200/175m Row 

3 Power Cleans + 3 Push Jerks (50-60%) 

Shock Method 

3 Sets: 

6 Bench Press (Heavy) 

12 Push-ups 

25 Bench Dumbbell Fly (light) 

-Rest 2:00 between sets-

MAYHEM AFFILIATE 

3-2-1…GO