WOD 19/8

STRENGTH

Every 1:30 x 8 Sets  

4 Power Snatch  

* All reps should be completed as singles. Aim to complete 1 rep every 4-6 seconds.

WORKOUT

“Formula 1” (RX’d) 

AMRAP 12

7 Hang Power Cleans 42,5/30

7 Toes to Bar 

21 Double Unders

MAYHEM AFFILIATE 

3-2-1…GO