CONDITIONING:
“Elsa and Anna” (RX’d)
10 rounds
16/13 Calorie Row
8 Burpee Over Rower
ACCESSORY:
4 sets of
10 Goblet Squat, 1 and a Half Reps
10 Russian Kettlebell Swing
*Rest 1:00-1:30 b/t sets
MAYHEM AFFILIATE
3-2-1…GO
CONDITIONING:
“Elsa and Anna” (RX’d)
10 rounds
16/13 Calorie Row
8 Burpee Over Rower
ACCESSORY:
4 sets of
10 Goblet Squat, 1 and a Half Reps
10 Russian Kettlebell Swing
*Rest 1:00-1:30 b/t sets
MAYHEM AFFILIATE
3-2-1…GO