WOD 2/3

STRENGTH

Every Minute (10:00)

5 Power Snatch

– Use lightweight that can be cycled smoothly for 5 Touch and Go reps

WORKOUT

“ShortbreadFreedom” (RX’d)

3 rounds

30 Back Squats 42,5/30

50 Abmat Sit Ups

MAYHEM AFFILIATE

3-2-1…GO