WORKOUT
“Manark”
For time
150m Run
10 Box Jump Overs 75/60
20 Kettlebell Swings 24/16
150m Run
12 Box Jump Overs
24 Kettlebell Swings
150m Run
14 Box Jump Overs
28 Kettlebell Swings
150m Run
16 Box Jump Overs
32 Kettlebell Swings
ACCESSORY
5 Sets Of
4 Turkish Get-up
MAYHEM AFFILIATE
3-2-1…GO