”Typhoon Lagoon”
(Mayhem Affiliate version of 2023 Semifinals Workout 6)
For time:
20 Overhead Squats (61/42,5kg)
500m row
15m Handstand Walk (OR 5 Wall Walks)
2 Legless Rope Climbs (OR 4 Regular RC)
15 Strict Handstand Push Ups
2 Legless Rope Climbs (OR 4 Regular RC)
15m Handstand Walk (OR 5 Wall Walks)
500m row
20 Overhead Squats (61/42,5kg)
Skills and Drills –
Pistols: Week 2 Day 2
in Teams of 2 or 3.
Each athlete accumulates 200 feet of duck walk (keep low!).
Then: Each athlete accumulates 50 Knee Together Squats (Holding Plate)