STRENGTH
Deadlift:
10 reps @ 65%
5 reps @ 75%
3 reps @ 85%
1+ reps @ 95%
WORKOUT
“Nasty Girls” (RX’d)
3 Rounds
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans 60/42.5
OR
3 Rounds
50 Air Squats
20 Pull Ups
10 Hang Power Cleans 60/42.5
MAYHEM AFFILIATE
3-2-1…GO