STRENGTH
Every 2:00 x 5 sets
1 Deadlifts @90% of 1RM
WORKOUT
“Moreton Bay Bug” (RX’d)
Teams of 2
12 Wall Walks
24 Power Cleans 50/35
10 Wall Walks
20 Power Cleans 60/42,5
8 Wall Walks
16 Power Cleans 70/50
6 Wall Walks
12 Power Cleans 80/55
4 Wall Walks
8 Power Cleans 90/60
2 Wall Walks
4 Power Cleans 100/70
MAYHEM AFFILIATE
3-2-1…GO