STRENGTH
2 Power Cleans x 3 sets @80% of 1RM Clean
* Rest 60-90 seconds between sets *
2 Front Squats x 3 sets @85% of 1RM Clean
* Rest 60-90 seconds between sets *
WORKOUT
“Carmel Pecan Turtle Cheesecake” (RX´d)
AMRAP 12
15/12 Calorie Assault Bike
12 Toes to Bar
9 Dumbbell Thrusters 22.5s/15
MAYHEM AFFILIATE
3-2-1…GO