WORKOUT
“Quarterfinals 24.1” (RX´d)
4 rounds for max reps of:
1 minute of Snatches 60/42,5
1 minute of Rowing for calories
1 minute of Dumbbell Box Step-ups 2×22,5/15 + 50cm
1 minute of rest
GYMNASTICS SKILL WORK:
EMOM x 6:
3-8 reps at your level
Level 1: Rotate rounds – Tricep Dips between two boxes/ benches alternating with Ring Rows
Level 2: Box Ring Muscle-ups or Jumping Bar Muscle Ups
Level 3: Bar Muscle Ups
Level 4: Ring Muscle Ups
MAYHEM AFFILIATE
3-2-1…GO