STRENGTH
Build up to a Heavy Single Pause Bench Press (2-3 second pause at bottom)
WORKOUT
“Open 21.3” (RX’d)
15 Front Squats 42,5/30
30 Toes to Bar
15 Thrusters 42,5/30
-rest 1:00-
15 Front Squats 42,5/30
30 Chest to Bar
15 Thrusters 42,5/30
-rest 1:00-
15 Front Squats 42,5/30
30 Bar Muscle Ups
15 Thrusters 42.5/30
MAYHEM AFFILIATE
3-2-1…GO