WORKOUT
“Jalapeño” (RX’d)
40/32 Calorie Assault Bike
20 Handstand Push ups
30/24 Calorie Assault Bike
15 Handstand Push ups
20/16 Calorie Assault Bike
10 Handstand Push ups
10/8 Calorie Assault Bike
5 Handstand Push ups
ACCESSORY
Turkish Get-Ups 5 x 2 reps (each side)
*Use a weight that is challenging but allows for good form throughout reps
MAYHEM AFFILIATE
3-2-1…GO