Gymnastics Skill
Practice form and efficiency in the gymnastic option that you are planning to do in today’s workout.
* Bar Muscle-ups
* Chest to Bar Pull-ups
* Pull-ups
* Jumping Pull-ups
WORKOUT
“Newgrange” (RX’d)
Every 5:00 x 4 Sets
5 Bar Muscle Ups (Or 10 Chest to Bar)
10 Overhead Squats 42,5/30
100 m Run
10 Overhead Squats 42,5/30
5 Bar Muscle Ups (Or 10 Chest to Bar)
MAYHEM AFFILIATE
3-2-1…GO