WORKOUT
“Cici’s” (RX’d)
AMRAP 20
25/20 Calorie Row
40 Dumbbell Deadlifts 22,5/15
25/20 Calorie Row
30 Dumbbell Hang Power Cleans 22,5/15
25/20 Calorie Row
20 Dumbbell Shoulder to Overhead 22,5/15
Skills and Drills
Pistols: Week 1
Pistol Start-Up All Levels: Work through a few sets and practice settling the balance.
MAYHEM AFFILIATE
3-2-1…GO